Binge Eating - How Feeling Fuel the Cravings

Posted on Sun, 29 Dec 2024

In our rapidly moving world, food often serves as more than mere nourishment for the body - it transforms into a source of solace, a treat, or even a means of escape. Although everyone occasionally en...

Walking: The Game Changer

Posted on Mon, 02 Sep 2024

Most likely, you've heard that you should try to walk 10,000 steps a day, but have you ever wondered why this amount is so frequently advised?In a world when fitness fads and intense workouts rule the...